Psychotherapy
I offer healing experiences that align inner and outer landscapes—empowering individuals to feel safe, seen, and sovereign in both mind and space.
Find Your Footing
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Find Your Footing ✵
Telehealth available online to adults in NC only.
Therapy focused on trauma recovery, anxiety, life transitions, identity exploration.
Modalities include: somatic and narrative therapy, humanistic approaches, & strengths-based care.
Clients are supported with personalized, values-driven healing frameworks.
If I am not accepting new clients right now, I am happy to share some resources until you connect to another therapist.
Fees & Insurance
Insurance, Private Pay and Uninsured Accepted.
Insurance: If I am in your network your fee would depend on your copay, ranging from $10-$120 per 1 hour session. Insurance is processed through Headway.
Sliding scale available for private pay or out of network: $50-$100 per 1 hour session.
Private pay is processed through Therapy Notes.
If I am accepting new clients, you can book directly below, or complete the contact form if you have questions.
Resources
Immediate Help (24/7 Emergency Support)
911 — for immediate emergencies (When calling, you may request a Crisis Intervention Team (CIT) officer if available. CIT officers are specially trained to respond to mental health emergencies with de-escalation and support. Availability of CIT officers varies by county in NC)
988 — national Suicide & Crisis Lifeline ( Call, text, or chat 988 to connect with a counselor anytime)
Crisis Text Line – Text HOME to 741741 (Connect with a trained crisis counselor through text message. Available 24/7, free, and confidential)
Peer & Warmline Support
NC Peer Warmline: 1-855-PEERS-NC ( A peer-staffed line offering emotional support based on lived experience. Available 24/7 )
NAMI NC Helpline: 800-451-9682 / Text 919-999-6527 ( Open Monday–Friday, 8:30 am–5:00 pm (Thursdays until 8:30 pm), offering confidential support, navigation, and referrals)
NC Hopeline – 1-877-235-4525 (Free, confidential emotional support and crisis intervention for North Carolina residents. Available 24/7)
For region-specific help, individual Local Management Entities/Managed Care Organizations (LME/MCOs) operate crisis lines across NC.
LME/MCO Regional Crisis Lines
Alliance Behavioral Healthcare: 877-223-4617 (Cumberland, Durham, Mecklenburg, Wake, etc.)
Partners Health Management: 833-353-2095 (Burke, Forsyth, etc.)
Trillium Health Resources: 888-302-0738 (eastern and central counties)
Vaya Health: 800-849-6127 (western NC)
