Psychotherapy &

Consulting

I am a therapist, consultant, student and advocate offering healing experiences that empower individuals to feel safe, seen, and sovereign. My practice is rooted in inclusivity and equity, supporting you in untangling thoughts, beliefs, and narratives that no longer serve you.

Find Your Fire

✵

Find Your Fire ✵

  • Telehealth available online to adults in NC only.

  • Therapy focused on trauma recovery, anxiety, life transitions, identity exploration, etc.

  • Modalities include: somatic tools, narrative therapy, humanistic approaches, strengths-based care, etc. (see below for more info).

  • Clients are supported with values-driven healing frameworks.

  • If I am not accepting new clients right now, I am happy to share some resources until you connect to another therapist. Feel free to message me!

  • I am also open to consulting for non-clients, on a range of topics (see below).

  • I am open to guesting on other professional’s podcasts as well.

Values:

Inclusivity & Belonging -

I am committed to creating spaces where all individuals—especially those who are queer, BIPOC, disabled, women, and members of other marginalized communities—are respected, affirmed, and welcomed. Every person deserves to feel seen, heard, and valued.

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Equity & Social Justice -

My work is grounded in the pursuit of equity and justice. I actively challenge systemic barriers and advocate for reparations, decolonization, and the dismantling of structures that perpetuate harm or exclusion.

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Dignity & Respect -

I honor the inherent dignity of every person. Dehumanizing beliefs, language, or behaviors—including bigotry, discrimination, or hate—have no place here. This is a space where everyone’s humanity is recognized and protected.

Authenticity & Integrity -

I strive to show up with honesty, transparency, and humility in all my interactions. I am committed to ongoing self-reflection and growth, and to aligning my practice with my values.

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Safety & Allyship -

I am dedicated to providing a safe, affirming environment for healing, growth, and advocacy. I stand in solidarity with those who have been marginalized, and I do not tolerate bigotry or exclusion in any form.

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Note -

I welcome all who are committed to mutual respect and growth. Individuals, groups, or ideologies that dehumanize or oppress others are not aligned with the values of this practice.

Methods & Modalities:

As an integrative therapist, I blend evidence-based methods from multiple approaches to create a personalized, holistic experience. Here are some of the methods & modalities that I use the most:

Trauma-Informed Therapy:

Creating a safe, collaborative environment that recognizes the impact of trauma and prioritizes empowerment and choice.

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Narrative Therapy:

Exploring and re-authoring personal stories and identities, separating individuals from problems and oppressive narratives. Exploring implicit and explicit master & counter narratives.

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Person-Centered Therapy:

Providing unconditional positive regard, empathy, compassion, attunement, and authenticity to foster self-acceptance and growth.

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Mindfulness-Based Approaches:

Integrating mindfulness and grounding techniques to enhance awareness, self-regulation, and present-moment connection.

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Strengths-Based Therapy:

Focusing on individual strengths and resources to build resilience and support positive change.

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Empowerment & Feminist Therapy:

Centering power-sharing, social justice, and the exploration of gender, identity, and intersectionality in the healing process.

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Values Exploration:

Supporting clients in identifying, clarifying, and living in alignment with their core values and beliefs.

Authenticity and Congruence:

Encouraging individuals to connect with and embody their authentic selves in all areas of life.

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Solution-Focused Therapy:

Centering on clients’ goals and practical steps toward desired outcomes.

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Somatic and Body-Based Practices:

Incorporating awareness of bodily sensations and the mind-body connection in healing.

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Culturally Responsive and Anti-Oppressive Practice:

Honoring cultural identities, lived experiences, and actively addressing systemic barriers.

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Psychoeducation:

Providing information and tools to increase understanding, self-advocacy, and empowerment.

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Cognitive Behavioral Therapy (CBT):

Identifying and reshaping unhelpful thoughts, beliefs, and behaviors to support emotional well-being.

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Sites I am aligned with:

American Counseling Association (https://www.counseling.org/)

Inclusive Therapists (https://www.inclusivetherapists.com/)

Psychology Today (https://www.psychologytoday.com/us)

Therapy By Pro (https://therapybypro.com/)

Professional & Peer Consultations:

(Available for clinicians, organizations, and peer providers. All sessions are tailored to your needs and grounded in trauma-informed, intersectional, and anti-oppressive practice)

Fees & Insurance:

Insurance, Private Pay and Uninsured Accepted for Psychotherapy.

Consulting fees mentioned above.

Insurance:

  • If I am in your network your fee would depend on your copay, ranging from $10-$120 per 1 hour session. Insurance is processed through Headway.

Sliding scale:

  • Available for private pay, no insurance, OR out of network: $20-$150 per 1 hour session.

If I am accepting new clients, you can book directly below, or complete the contact form if you have questions.

Book Now
Contact Me

Resources:

Immediate Help (24/7 Emergency Support) -

911 — for immediate emergencies (When calling, you may request a Crisis Intervention Team (CIT) officer if available. CIT officers are specially trained to respond to mental health emergencies with de-escalation and support. Availability of CIT officers varies by county in NC)

988 — national Suicide & Crisis Lifeline ( Call, text, or chat 988 to connect with a counselor anytime).

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***For care with no or little police involvement: https://www.inclusivetherapists.com/crisis***

Crisis Text Line – Text HOME to 741741 (Connect with a trained crisis counselor through text message. Available 24/7, free, and confidential)

Peer & Warmline Support ~

NC Peer Warmline: 1-855-PEERS-NC ( A peer-staffed line offering emotional support based on lived experience. Available 24/7 )

NAMI NC Helpline: 800-451-9682 / Text 919-999-6527 ( Open Monday–Friday, 8:30 am–5:00 pm (Thursdays until 8:30 pm), offering confidential support, navigation, and referrals)

NC Hopeline – 1-877-235-4525 (Free, confidential emotional support and crisis intervention for North Carolina residents. Available 24/7)


(For region-specific help, individual Local Management Entities/Managed Care Organizations (LME/MCOs) operate crisis lines across NC)

LME/MCO Regional Crisis Lines ~

Alliance Behavioral Healthcare:

877-223-4617 (Cumberland, Durham, Mecklenburg, Wake, etc.)

Partners Health Management:

833-353-2095 (Burke, Forsyth, etc.)

Trillium Health Resources:

888-302-0738 (eastern and central counties)

Vaya Health:

800-849-6127 (western NC)