Psychotherapy

I offer healing experiences that align inner and outer landscapes—empowering individuals to feel safe, seen, and sovereign in both mind and space.

Find Your Footing

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Find Your Footing ✵

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  • Telehealth available online to adults in NC only.

  • Focused on trauma recovery, anxiety, life transitions, identity exploration.

  • Modalities include somatic and narrative therapy, humanistic approaches, & strengths-based care.

  • Clients are supported with personalized, values-driven healing frameworks.

  • If I am not accepting new clients right now, I am happy to share some resources until you connect to another therapist.

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If I am accepting new clients, you can book directly below, or complete the contact form if you have questions.

Resources

Immediate Help (24/7 Emergency Support)

911 — for immediate emergencies (When calling, you may request a Crisis Intervention Team (CIT) officer if available. CIT officers are specially trained to respond to mental health emergencies with de-escalation and support. Availability of CIT officers varies by county in NC)

988 — national Suicide & Crisis Lifeline ( Call, text, or chat 988 to connect with a counselor anytime)

Crisis Text Line – Text HOME to 741741 (Connect with a trained crisis counselor through text message. Available 24/7, free, and confidential)

Peer & Warmline Support

NC Peer Warmline: 1-855-PEERS-NC ( A peer-staffed line offering emotional support based on lived experience. Available 24/7 )

NAMI NC Helpline: 800-451-9682 / Text 919-999-6527 ( Open Monday–Friday, 8:30 am–5:00 pm (Thursdays until 8:30 pm), offering confidential support, navigation, and referrals)

NC Hopeline – 1-877-235-4525 (Free, confidential emotional support and crisis intervention for North Carolina residents. Available 24/7)

LME/MCO Regional Crisis Lines
For region-specific help, individual Local Management Entities/Managed Care Organizations (LME/MCOs) operate crisis lines across NC.

Alliance Behavioral Healthcare: 877-223-4617 (Cumberland, Durham, Mecklenburg, Wake, etc.)

Partners Health Management: 833-353-2095 (Burke, Forsyth, etc.)

Trillium Health Resources: 888-302-0738 (eastern and central counties)

Vaya Health: 800-849-6127 (western NC)

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